Collagen Peptides: Not just your average protein supplement
When I first began to follow other Whole30-ers and Paleo peeps on social media, I was noticing a trend that they all were partaking in. In every smoothie, coffee, and matcha latte they make, they never forget to include this white, powdery stuff called collagen peptides. Specifically, they were all using Vital Proteins Collagen Peptides. Naturally, I was curious so I did some research on collagen peptides, as it was an obvious staple for these food bloggers.First, I had to figure out what the heck collagen even was, and why I should be ingesting it. I had heard of collagen in the form of a cosmetic procedure, as well as on makeup ads for anti-aging, so at first I was a little confused on why we should be eating this stuff. So here is what I found.
What is collagen?
Collagen is a strong, fibrous type of protein that makes up most of the extracellular space (outside of cells) of connective tissues in the human body. Collagen makes up one-third of the body's protein. It has over 1000 different amino acids, the most important of those are proline, glycine, and hydroxyproline.Collagen is a main building block of skin, tendons, bones, cartilage, nails, and hair. It is also really important for gut health, which is a pretty huge part of your overall health (I'll get into gut health in a future post).Collagen is found naturally in bone broths and meats that contain bones and skin. These days, however, people rarely eat bone broth and nose to tail meats, so we aren't getting enough collagen in our diets.
Why Collagen Peptides?
Our body naturally produces collagen, however, when you reach the age of 25, your ability to produce your own collagen goes down 1% a year! Unfortunately the standard American diet (SAD) is lacking in collagen and does not support our bodies production of it. So as our own ability to produce collagen goes down, our skin, hair, nails, joint, and gut health goes down the drain with it.This is where collagen peptides comes in. Collagen peptides have specific amino acids including glycine and proline that are necessary for collagen production. By ingesting collagen peptides daily, you can support your body's production of collagen, which is vital for cell production, restoration, and replacement.
There are many benefits to adding collagen peptides to your daily diet. Having 30 grams of collagen peptides a day can support the following:
- Connective tissue health
- Muscle recovery
- Reduce risk of injury in athletes
- Increase bone mass density
- Improve gut health and digestion
- Reduce signs of aging and support skin elasticity
- Added protein source
I have been using collagen peptides for about a month and I have definitely seen the physical benefits in my skin, hair, and nails. My skin, especially on my face, is more smooth and, in my opinion, is much brighter. I've also noticed that my nails have become stronger, and they don't peel anymore like they used to.
What I use.
When I first heard about collagen peptides, I did some research on what brand I should use. I had heard of a few different brands, but I landed on Vital Proteins Collagen Peptides for a couple of reasons.
Vital Proteins Collagen Peptides is sourced from 100% grass-fed, pasture raised beef from Brazil and New Zealand, so you know it's the real deal. If you are a pescetarian, they have Marine Collagen-that is sourced from wild-caught snapper.
Vital Proteins Collagen Peptides is a tasteless and odorless powder, which I love because it is so great to mix into anything! I hate protein powders because they are so chalky and the flavors are ICK!
The ingredients in Vital Proteins Collagen Peptides are just that. Collagen Peptides. So there is no added sugar, dairy, grains, legumes, etc. and that means that it is Whole30 Compliant!
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides comes in powdered form and it easily dissolves in hot or cold liquids, which makes it really versatile. Another huge bonus is that Vital Proteins Collagen Peptides is tasteless and odorless, which makes it even more versatile. You can honestly mix it into anything, which is what I love about this product. There are 20 grams of collagen and 18 grams of protein per serving, so collagen peptides are great if you are trying to sneak in some more protein.One of my favorite ways to have my daily dose of Vital Proteins Collagen Peptides is in my coffee or matcha every morning. It is a great way to get some protein in bright and early. Not to mention, it makes the coffee super frothy. There are a ton of other ways to incorporate Vital Proteins Collagen Peptides including, but not limited to:
- Drinking water
- Pasta Sauce
- Smoothies, like my Carrot Cake Smoothie
The possibilities are endless.
Vital Proteins Collagen Beauty Greens
Another collagen supplement I use is Vital Proteins Collagen Beauty Greens. The beauty greens contain marine collagen, organic raw greens, hyaluronic acid, and probiotics. I love using this product to get some greens into my diet. The hyaluronic acid is also great for improving skin tone, moisture, and smoothness.Needless to say, I am GLOWING!Overall, I really like the Vital Proteins Collagen Peptides as a protein supplement as well as a collagen supplement. I fully intend to continue using collagen peptides because I have seen the physical benefits of incorporating this important nutrient into my diet.If you are interested in Vital Proteins Collagen Peptides, or any of their other products click here.