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Hi.

Welcome to my lifestyle blog!

How I do it all!

How I do it all!

The secret to how I do it all🤫:⠀

-Maintain my #foodfreedom
-exercise regularly ⠀
-work full time⠀
-make lunch/dinner most days⠀
-get enough sleep⠀
-read everyday⠀
-and have a life⠀

The secret is there is no secret 🤷🏻‍♀️because I most definitely do not “do it all!” To be honest, I don’t do a lot of things! I am continually learning, every day, that you can’t do it all. There is just not enough time or energy in the day. ⠀

So you are left with the decision of how you will spend your time. You have to get clear on your desired feelings and goals that you want to achieve. Then, you have to prioritize and plan around those feelings and goals. And lastly, probably the hardest part, you have to make sacrifices. Here are *some* sacrifices that I make every day so that I can do what aligns with my priorities:⠀

-I watch little tv - max 45 min a day is unusual⠀
-I try to prohibit mindless scrolling on social media (work in progress)⠀
-I don’t go out to eat regularly⠀
-I don’t go out with friends regularly (usually 1 or twice a week)⠀
-I don’t go shopping often⠀

That being said, I don’t make the same sacrifices everyday and I most definitely spend time on things that don’t align with my priorities. But, as long as I am making the effort in aligning my time, I feel how I want to feel and I achieve the goals I want to achieve. ⠀

Now, if you are reading this and measuring against yourself and how your time aligns with your priorities, STOP RIGHT THERE. My life is completely different from everyone else in this world. And so is yours. We all have different physical, mental, and emotional capacities that impact how our time is spent. We also have completely different desired feelings and goals! So, as long as you are clear about those feelings and goals, then YOUR time will align with YOUR priorities and YOU will make sacrifices that are beneficial to YOU. And even if the list of things that you can do is short or nonexistent, YOU, and everything you bring to this world, are enough. ⠀

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